Image for Ayurveda for Everyone with Wanderlust and Sahara Rose

Ayurveda for Everyone with Wanderlust and Sahara Rose

8th June 2018

Ayurveda is amazing. It is an ancient Indian guiding wisdom that sits at the very heart of Pukka; everything we do, everything we share, everything we are, we try to imbue with the wisdom, beauty and soul of Ayurveda – it’s a wisdom that can flow into your life also, helping you unlock your full potential and come alive.

But the rituals associated with Ayurveda can also seem a little intimidating, and it can be difficult to know where and how to start your practice.

We have partnered with the like-spirited people at Wanderlust to dive a little deeper into the key tenants of Ayurveda and how they can be used to positively effect your everyday life and overall health. Our go-to guru at Wanderlust, Sahara Rose, is down-to-earth, articulate, and super knowledgeable about all things Ayurveda. As a holistic health coach, sports nutritionist, podcast host, wellness blogger, and certified Ayurvedic practitioner, Sahara Rose is able to approach Ayurveda from a variety of different angles, breaking it down in ways that nearly everyone can understand.

We were interested in Sahara’s routine, how she nourishes her body, and a few basic tips for newbies when approaching Ayurveda. Get the inside scoop with Sahara Rose and Wanderlust here.

Want to find Pukka Herbs at Wanderlust events throughout this summer and fall? Discover a Wanderlust 108, Wanderlust Festival, or Wanderlust Wellspring event near you, and we hope to share tea with you soon.

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