March 2020

11th March 2020

Ayurvedic winter practices to add to your daily routine

In many parts of the world, winter is a cold and damp month, and can be challenging for Vata doshas particularly. Winter is a predominantly Kapha season, with the cold, damp, heavy qualities that come with cool air, rain or snow, and cloudy days. With every season, we have the opportunity to connect and balance with the natural world that we all share, and notice how the season can serve us in our own journey towards balanced health and wellbeing. Ayurveda teaches us that like increases like, and opposites balance, and this holds true with our daily winter practices that can support us in maintaining our health this season.

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