June 2020

18th June 2020

How Movement and Gentle Flow Impacts Your Life

In Ayurveda, there is a constant devotion to the well being of each individual, and incorporating practices that work just for you. Exercise is no exception. Our mental health, sleep quality detoxification pathways, stress response, joint and muscle health, digestion and metabolism, cardiovascular and immune system are all impacted by the quality and amount of movement and flexibility in our daily lives.

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