Hot Spicy Milk

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With the average lifestyle getting more and more hectic every year, it’s no wonder that so many people struggle to get to sleep at night. This soothing, warming recipe is perfect just before bed, and can also help to nourish the nervous and reproductive systems. For a truly restful night’s sleep, take with 2 capsules of Night Time.

Prepare in
10 minutes

What you do

Slowly heat all of the ingredients in a pan, adding a teaspoon of honey to taste, if desired.